Are you stressed lately? We have all been there, the business stress is the silent killer from inside out, and if we don’t take some action and relieve the mind from it, it is going to destroy us. Sometimes the problem isn’t so big, but the inner stress makes it a whole bigger one, the perception of problems is our problem too.
That’s why we have three ways to manage ourselves and inner-inflicted business stress too:
Listen to your inner monologue
There is one trick to do so, it is not very easy but once you get used to it, it will be much easier in the future. The trick is this, avoid using words like “can’t, don’t, won’t”, instead of saying “I can’t do this” say “I want to learn it before I do it”. This is the best way to go, and after some time you will notice the improvement that you have done.
Burn it off
A good exercise burn is the best way to relieve business stress. Dr. John Ratey also agrees with this. He says that the stress and the problems shrink certain areas of the brain, and with exercising the process is reversed. Now you know why you should always find time to burn off some sweat, it will do so much good for you. Don’t even say that you don’t have time, there is no time management there is only self-management. Find the time and do some exercise.
Write it out
Writing can be so anti-stressful that almost every doctor will tell you that. Writing will help you clear your thoughts and emotions as well, you will think more clearly for sure. The stress will always be here around us, we just need to learn to cope with it.